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Intimate relationships can be among life's most rewarding and most difficult experiences. Individual therapy can help you address current relationship problems and also look at past patterns to help ensure that your future connections are healthy ones.
Although I am a relationship specialist, I also help my individual clients address such common psychological problems as depression, anxiety, unresolved grief and poor self-esteem. Ultimately our goal is for you to live happily with yourself and others.
Addressing Current Relationship Problems
Are you struggling with a family member, such as a parent or child or a romantic partner who won't attend therapy with you? Did you become a parent with an ex-partner you still battle with even though you have established separate lives?
It's ideal if both members of a troubled relationship attend therapy to address their issues openly in each other's presence. But that isn't always possible. And the truth is that if only one member of a relationship changes (that's you!), the relationship can change for the better.
Among our goals in therapy will be to:
Although I am a relationship specialist, I also help my individual clients address such common psychological problems as depression, anxiety, unresolved grief and poor self-esteem. Ultimately our goal is for you to live happily with yourself and others.
Addressing Current Relationship Problems
Are you struggling with a family member, such as a parent or child or a romantic partner who won't attend therapy with you? Did you become a parent with an ex-partner you still battle with even though you have established separate lives?
It's ideal if both members of a troubled relationship attend therapy to address their issues openly in each other's presence. But that isn't always possible. And the truth is that if only one member of a relationship changes (that's you!), the relationship can change for the better.
Among our goals in therapy will be to:
- Examine the primary causes of pain or conflict in your relationships.
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Discover new perspectives and ways of living that are most likely to result in successful relationships.
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Identify your "hot buttons" and explore why they set you off. (Those sensitivities are often caused by unhealed past emotional wounds.)
-
Make peace with aspects of relationships that are unlikely to change.
All of this can transform your life.
Readjusting to Single Life After a Relationship Ends
Are you heartbroken and lost following divorce, separation, widowhood or a difficult breakup?
After you've been in a relationship, being alone again can be challenging. Whether you chose to end the relationship or are now "involuntarily single," moving on to a happy, fulfilling new chapter in your life often involves going through some tough transitional times.
Therapy can help you cope with the intense emotional pain, depression and anxiety that often accompany grief.
As time passes and you are better to incorporate the former relationship into the fabric of your past, you will probably be able to more clearly examine your present and future. As a newly single person, your life is very different than it was before. Together, we can explore both the differences and the possibilities that lie ahead.
Readjusting to Single Life After a Relationship Ends
Are you heartbroken and lost following divorce, separation, widowhood or a difficult breakup?
After you've been in a relationship, being alone again can be challenging. Whether you chose to end the relationship or are now "involuntarily single," moving on to a happy, fulfilling new chapter in your life often involves going through some tough transitional times.
Therapy can help you cope with the intense emotional pain, depression and anxiety that often accompany grief.
As time passes and you are better to incorporate the former relationship into the fabric of your past, you will probably be able to more clearly examine your present and future. As a newly single person, your life is very different than it was before. Together, we can explore both the differences and the possibilities that lie ahead.
Call or e-mail me today to get the process underway!